Pillars of Healthspan

Interventions that support peak health

About the Pillars

All pillars of healthspan must be built on a strong foundation of healthy food, regular exercise, good sleep and strong social connections. Building on that foundation, here is a guide to supplements that can help extend our healthspan. Click on the pillars for more.

Suppress inflammation & Boost immunity

Click on the supplements for a deeper dive.

AKG

Benefits: lowers biological age, prevents muscle loss, reduces inflammation
Healthspan Pillar: Slow or reverse DNA changes, Suppress inflammation & Boost immunity

N-Acetylcysteine (NAC)

Benefits: boosts antioxidant glutathione, reduces inflammation
Healthspan Pillar: Suppress inflammation & Boost immunity

Omega-3 Fish Oil

Benefits: lowers heart disease risk, reduces inflammation
Healthspan Pillar: Slow age-related decline in organ systems, Suppress inflammation & Boost immunity

Sulforaphane

Benefits: may reduce cancer risk, reduces inflammation
Healthspan Pillar: Suppress inflammation & Boost immunity

Vitamin D

Benefits: reduces bone loss, reduces inflammation
Healthspan Pillar: Slow age-related decline in organ systems, Suppress inflammation & Boost immunity

Vitamin K2

Benefits: lowers heart disease risk, reduces inflammation
Healthspan Pillar: Slow age-related decline in organ systems, Suppress inflammation & Boost immunity

Zinc

Benefits: immune system function
Healthspan Pillar: Suppress inflammation & Boost immunity