How Vitamin C protects primates against ferro-aging
Vitamin C supplementation reduces organ biological age and improves organ function in primates through a previously unknown mechanism
Featured Science of Healthspan
Science of extending your years of peak health
How exercise reverses muscle aging
Exercise reverses muscle aging by restoring mTOR balance
Magnesium deficiency speeds up gut aging
Magnesium levels in the gut decline with age, leading to accelerated gut aging and inflammation. Supplementation can reverse the effects.
Healthspan Supplements
Supplements backed by research
Urolithin A
Benefits: boosts metabolism, improves mitochondrial health, improves muscle function
N-Acetylcysteine (NAC)
Benefits: boosts antioxidant glutathione, reduces inflammation
Sulforaphane
Benefits: may reduce cancer risk, reduces inflammation