How exercise reverses muscle aging
Exercise reverses muscle aging by restoring mTOR balance
Featured Science of Healthspan
Science of extending your years of peak health
Magnesium deficiency speeds up gut aging
Magnesium levels in the gut decline with age, leading to accelerated gut aging and inflammation. Supplementation can reverse the effects.
How the diabetes drug metformin stops inflammation in aging cells
Metformin lowers inflammation by blocking one of the key triggers of inflammaging: escape of damaged chromatin fragments from the nucleus of senescent cells.
Healthspan Supplements
Supplements backed by research
Sulforaphane
Benefits: may reduce cancer risk, reduces inflammation
Magnesium
Benefits: lowers diabetes risk, lowers heart disease risk, reduces bone loss
Vitamin D
Benefits: reduces bone loss, reduces inflammation