Toxic people in our lives lead to faster aging, higher inflammation and chronic illness
Toxic people in our lives accelerate biological aging, increase inflammation, higher body weight, worse mental health and more chronic health problems.
Featured Science of Healthspan
Science of extending your years of peak health
Study of senolytic drugs finds two top contenders and a key role for mitochondria
Scientists tested 21 known senolytic drugs and found two top performers. These were even more effective when combined with interventions that required the mitochondria to generate more energy.
Daily multivitamin supplement lowers biological age in seniors
In a two year study of seniors, a daily multivitamin & multimineral supplement lowered biological age: a promising study that could indicate better health outcomes.
Healthspan Supplements
Supplements backed by research
Berberine
Benefits: lowers blood sugar, lowers LDL cholesterol & triglycerides
Collagen
Benefits: joint health, skin health
N-Acetylcysteine (NAC)
Benefits: boosts antioxidant glutathione, reduces inflammation