How exercise reverses muscle aging
Exercise reverses muscle aging by restoring mTOR balance
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Magnesium deficiency speeds up gut aging
Magnesium levels in the gut decline with age, leading to accelerated gut aging and inflammation. Supplementation can reverse the effects.
How the diabetes drug metformin stops inflammation in aging cells
Metformin lowers inflammation by blocking one of the key triggers of inflammaging: escape of damaged chromatin fragments from the nucleus of senescent cells.
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