Pillars of Healthspan

Interventions that support peak health

About the Pillars

All pillars of healthspan must be built on a strong foundation of healthy food, regular exercise, good sleep and strong social connections. Building on that foundation, here is a guide to supplements that can help extend our healthspan. Click on the pillars for more.

Slow or reverse DNA changes

Click on the supplements for a deeper dive.

AKG

Benefits: lowers biological age, prevents muscle loss, reduces inflammation

Healthspan Pillar: Slow or reverse DNA changes, Suppress inflammation & Boost immunity