Pillars of Healthspan

Interventions that support peak health

About the Pillars

All pillars of healthspan must be built on a strong foundation of healthy food, regular exercise, good sleep and strong social connections. Building on that foundation, here is a guide to supplements that can help extend our healthspan. Click on the pillars for more.

Slow age-related decline in organ systems

Click on the supplements for a deeper dive.

Berberine

Benefits: lowers blood sugar, lowers LDL cholesterol & triglycerides
Healthspan Pillar: Boost cellular energy metabolism, Slow age-related decline in organ systems

Collagen

Benefits: joint health, skin health
Healthspan Pillar: Slow age-related decline in organ systems

Hyaluronic Acid

Benefits: joint health, skin health
Healthspan Pillar: Slow age-related decline in organ systems

Magnesium

Benefits: lowers diabetes risk, lowers heart disease risk, reduces bone loss
Healthspan Pillar: Boost cellular energy metabolism, Slow age-related decline in organ systems

Melatonin

Benefits: improves sleep
Healthspan Pillar: Boost cellular energy metabolism, Slow age-related decline in organ systems

Omega-3 Fish Oil

Benefits: lowers heart disease risk, reduces inflammation
Healthspan Pillar: Slow age-related decline in organ systems, Suppress inflammation & Boost immunity

Vitamin D

Benefits: reduces bone loss, reduces inflammation
Healthspan Pillar: Slow age-related decline in organ systems, Suppress inflammation & Boost immunity

Vitamin K2

Benefits: lowers heart disease risk, reduces inflammation
Healthspan Pillar: Slow age-related decline in organ systems, Suppress inflammation & Boost immunity