Pillars of Healthspan

Interventions that support peak health

About the Pillars

All pillars of healthspan must be built on a strong foundation of healthy food, regular exercise, good sleep and strong social connections. Building on that foundation, here is a guide to supplements that can help extend our healthspan. Click on the pillars for more.

Boost cellular energy metabolism

Click on the supplements for a deeper dive.

Berberine

Benefits: lowers blood sugar, lowers LDL cholesterol & triglycerides
Healthspan Pillar: Boost cellular energy metabolism, Slow age-related decline in organ systems

Magnesium

Benefits: lowers diabetes risk, lowers heart disease risk, reduces bone loss
Healthspan Pillar: Boost cellular energy metabolism, Slow age-related decline in organ systems

Melatonin

Benefits: improves sleep
Healthspan Pillar: Boost cellular energy metabolism, Slow age-related decline in organ systems

Urolithin A

Benefits: boosts metabolism, improves mitochondrial health, improves muscle function
Healthspan Pillar: Boost cellular energy metabolism