Supplements

Supplements for Healthspan

Click on the supplements for a deeper dive.

Magnesium

Benefits: lowers diabetes risk, lowers heart disease risk, reduces bone loss
Healthspan Pillar: Boost cellular energy metabolism, Slow age-related decline in organ systems

Melatonin

Benefits: improves sleep
Healthspan Pillar: Boost cellular energy metabolism, Slow age-related decline in organ systems

N-Acetylcysteine (NAC)

Benefits: boosts antioxidant glutathione, reduces inflammation
Healthspan Pillar: Suppress inflammation & Boost immunity

Omega-3 Fish Oil

Benefits: lowers heart disease risk, reduces inflammation
Healthspan Pillar: Slow age-related decline in organ systems, Suppress inflammation & Boost immunity