Supplements

We are healthspan enthusiasts who independently came to read and learn about how to improve healthspan. In the process we realized that there is a lot of information out there that is premature, forward looking and frankly incomplete at best and some of it might be potentially harmful. Supplementation is not a risk-free choice. With each supplement, we feel that one has to balance the benefits with the potential risks.

Here we have focused on the function of each supplement on the body, what is known about their efficacy based on human clinical trials, safety considerations and what forms and doses people are taking in clinical trials.

It is important to say that the supplement stack we are describing below is based on our best understanding of what is known so far. While we have done our best to provide the latest information, we cannot guarantee that the evidence and our understanding of it is complete. Further, the current evidence may change based on future research. As we find out about them, we may change our supplement stack and the dose of any supplement in our stack.

Finally, it is worth restating that we are not qualified to give medical advice, nor are we trying to cure or treat any diseases. So, please consider anything we describe here as information only and carefully and independently review the evidence of efficacy and safety before taking any supplements.