Who we are
We are a team of scientists and healthspan enthusiasts who are committed to continually reading and learning about how to improve human healthspan including our own. In the process we realized that there is a lot of information out there that is premature, forward-looking and frankly incomplete at best, and some of it might be potentially harmful.
We decided to build this website with the goal of sharing the best information on ways to preserve and extend healthspan, the years of life when we are in peak health.
What drives us
Diet, exercise, sleep, and social connections form the foundation of healthspan. Built on top of that, supplementation with various interventions can further enhance our healthspan. The science on extending the peak years of life is being published at a rapid pace.
Our goal is to continue to share the most cutting-edge healthspan information available, including the latest scientific data on various dietary supplements as well as other interventions. Healthspan interventions are not risk-free. With each intervention, one must balance the benefits with the potential risks.
Our commitment is to share the science to the best of our knowledge and in an easily accessible format. Our guiding principle: is this information that we ourselves would like to know? We hope you enjoy. Here’s to many years of peak health.